I was asked to talk about my exercise and what I do.
I use a program called T-tapp. I think it is the best thing since sliced bread! I used this program several years ago and for SOME reason I stopped. I don't know why. I need variety in every area of my life and the only reason I can think of as to why I stopped "tapping" was because I didn't have enough different routines. Now I'm back, and I'm NOT leaving. T-tapp uses comprehensive compound muscle movements. There is no jumping or hopping. It works your core muscles in ways similar to pilates. You never need weights either! It makes LONG muscles and works from insertion to insertion, not only the belly of the muscle like using weights. You can be working your arms and abs and legs and tush ALL at the same time!!! Check it out...I think you'll really like it.
As to my results thus far, I have lost 28 inches. I probably could have lost more during this time period (from Oct 15 through April 25), but sometimes my eating habits aren't too great. :) I've been eating healthily but sometimes splurge a little too often.
There are some great success stories on the T-tapp website, so check those out. They really are REAL people like you and I....I "talk" to them all the time on the forums. Another reason I really like T-tapp is because ANYONE can do this....men, women and children. There are even workouts for those that have "more" to lose.
I joined a group on the site called "Habit Formers"....accountability for your exercise. I need that. I am usually an "all or nothing" person and this keeps me going through those "nothing" times. The leader of that group is Carol. She is one of the trainers and she is a homeschool mom. Carol went from a size 14 to a 0.
I encourage you to give it a shot! All you've got to lose is inches, and you can see many improvements in your health. There are exercises that you can "Try before you buy".
I hope to "see" you there.